EXERCISE BEFORE THANKSGIVING

I had been invited to do exercise with some of the ladies at the RV park where I used to live.  This was the morning I started, since I had to set my alarm early anyway because my floor in the Florida room was getting painted (cement floor).  So I headed out to the exercise class, the very one I taught when I lived there. they had some more machines  and only one was just doing some dance moves to classical music, so it seemed to be a self motivated class on an individual basis.  I was told they do it a little like curves and go from machine to machine. One of the ladies was telling me that what I had taught them in class was the same thing she did in rehab after her hip surgery.  That made me feel good.  The class is Mon., Wed., and Fri.  Believe it or not, I felt really good after doing all that exercise. So I will be going there even though it means I have to set my alarm so I get up at 8a.m. and be there by 9a.m., no more sleeping in for me.